Naturo Fitness Products Sport Foam Roller, Honeycomb Design, Ultra Durable and Hardwearing, Perfect for Myofascial Muscle Release, Trigger Point Release and Sports Massage, 5.5" X 13"

I got the Naturo Fitness Products Sport Foam Roller, Honeycomb Design, Ultra Durable and Hardwearing, Perfect for Myofascial Muscle Release, Trigger Point Release and Sports Massage, 5.5" X 13" for my daughter to use.  Neither of us had ever used one of these before.  It was a bit interesting to me when I got it.  I needed to figure out what to do with it.  It did not come with any instructions.  After googling how to use it properly we found instructions on what to do with it.  Here are my thoughts:

Pros:

• Even though it is hollow it is strong and does not collapse under our weight.  I wasn’t sure at first but has held up nicely.

• It is not too heavy for carrying around.  If you were to put it in your gym bag, it wouldn’t make it so heavy that you struggle with your bag.  It is probably the weight of a good pair of shoes.

• It is firm but has some softness.  At first my daughter thought it was too hard but then as her muscles stretched out she thought it felt good.

• It has bumps on it to give a good massage.  My daughter has used it on her back and thighs.

• You can reach anywhere.  It is hard to reach the backs of the thighs and back to massage them.  This gives you the chance to get those hard to reach areas without waiting for someone else to do it for you.

• It appears to be a PVC type pipe that is covered by a foam.

Cons:

• It does not include any instructions or suggestions but if you google you can find lots.

All in all I think you will be pleased with this item.  Sore muscles are no fund so get rid of them.  I received this product for free in exchange for an honest and unbiased review.
You can find it here:  http://www.amazon.com/gp/product/B0159I9PH6?redirect=true&ref_=cm_cr_ryp_prd_ttl_sol_0